Good morning everyone! Day 25 of exercises and day 9 of tummy exercises completed. Also still off the alcohol. Foot is hurting a bit this morning, luckily I've got a sit down job for much of today. I probably aggravated it yesterday when I crawled under our big freestanding pizza oven whilst cleaning it and squatted heaps while cleaning and polishing the lower parts of the cooling racks and surrounding equipment. It's a grotty job but one I like doing because it's so satisfying at the end when it's so shiny you need sunglasses to look at it!

Don't get blown away people, it's wimdy out there!