General Discussion

12053 readers

189 users here now

Welcome to Lemmy.World General!

This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don't seem to fit in any other community, or don't have an active community yet.

🪆 About Lemmy World

🧭 Finding Communities

Feel free to ask here or over in: [email protected]!

Also keep an eye on:

For more involved tools to find communities to join: check out Lemmyverse!

💬 Additional Discussion Focused Communities:

[email protected] - Note this is for more serious discussions.
[email protected] - The opposite of the above, for more laidback chat!
[email protected] - Into video games? Here's a place to discuss them!
[email protected] - Watched a movie and wanna talk to others about it? Here's a place to do so!
[email protected] - Want to talk politics apart from political news? Here's a community for that!

Rules

Remember, Lemmy World rules also apply here.

0. See: Rules for Users.

No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
Posts concerning other instances' activity/decisions are better suited to [email protected] or [email protected] communities.
No Ads/Spamming.
No NSFW content.

founded 1 year ago

MODERATORS

[email protected]

127

What do you do personally to find happiness in your everyday life? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

66 comments fedilink hide all child comments

I know the question is a bit vague, but I'm hoping people will interpret this however they see fit an give their own experiences.

To be honest, I'm struggling a bit with this right now and would enjoy reading others' experiences.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 1 year ago

I have aphantasia so one of my techniques for generating happiness while sad might be more effective for you than me... but if I'm feeling really sad, I try to imagine a kitten, riding a puppy, riding a baby goat, riding a baby hippo, riding a baby elephant. Baby animals are always cute and funny, the idea of them all balancing atop each other is ridiculous enough to make me at least crack a smile.

Usually the first step out of sadness or depression is like cracking a door open to reveal a shard of light. We have muscle memory linked to our smile muscles, so whether we feel like smiling or not, finding a way to crack one releases feelgood endorphins.

Then we can take another step towards being happier; exercise, tidying / cleaning our home, going for a walk, getting a task out of the way which we've been avoiding.

If you've never used Audible before, you can sign up for a free trial and keep one book forever; I highly recommend anyone struggling atm use this to get 'Derren Brown - Happy'. The guy is almost literally a mind wizard, the first few chapters explain common self-help fallacies and why they're not effective... iirc chapter 6 / 7 is when he starts introducing a toolkit to increase happiness. It changed my brain though, and I've listened to it several times now. Lots of very useful mental strategies and philosophical tools.