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What do you do personally to find happiness in your everyday life? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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I know the question is a bit vague, but I'm hoping people will interpret this however they see fit an give their own experiences.

To be honest, I'm struggling a bit with this right now and would enjoy reading others' experiences.

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[–] [email protected] 2 points 1 year ago

There are a few different things I try to do each day to find little moments of happiness here and there. Anything, no matter how small, can have a bigger impact on our mental health than we may initially think. When I have the time, I like to sit down and do a little bit of coding, or do some design work for a new project I want to start (even though there's a high chance I'll move on from it soon 😅). Also getting into a good book is always nice, spending time hiking or just going to a park somewhere, or even a little DIY craft project can be a lot of fun. But when I'm a little busier even little things like music, or journaling, or even a drink I really enjoy can all go a long way in boosting my mood.