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Starting a new habit is easy, keeping up with it longer than a couple months is hard. For what it's worth, regarding your question, I used to get in a 10 min walk every day, and that was the time I felt the least dragged down mentally and for the first time in my life had some actual motivation amd energy. It was never right after the walk, just kind of overall after I kept at it a few days. New job with different schedule nixed that, and I've been trying to get in some sort of exercise for years now with no luck, back to feeling bleh all the time.