ADHD

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Relevant Lemmy communities:

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ADHD-friendly sports? (lemmy.ml)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

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[–] [email protected] 2 points 8 months ago (1 children)

Can only offer you three points, 1 nope sports really are boring, 2 you mention planking, I'm no gym dweller but if you need more muscle, planking is the opposite of what you need to do, lift heavy things, short reps, high protien diet. 3 motorcycle racing, specfically silly stuff like moped enduro, the amount of fun and helpful people you'll meet in the pits is crazy.

[–] [email protected] 1 points 8 months ago (1 children)

Oh I see. What is the common denominator between exercoses that will give me muscle? Never considered motorcycle racing! Does that give you muscle too!?

[–] [email protected] 1 points 8 months ago

Offroad racing will, mostly because you fall over a lot, then you gotta pick up the bike again, mostly I reccomend it for the like minded-ness of bike riders. if you're interested don't feel the need for fast bikes, flat out at 50mph with friends is the best.

As for building mass, plenty of stuff online, but it boils down to heavy weights, short reps (5 or so) do that set about 3 times, focus on shoulders, back and legs, eat a ridcously amount of protein.