ADHD

9669 readers

181 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

ADHD-friendly sports? (lemmy.ml)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

49 comments fedilink hide all child comments

Hey guys, I'm looking for a sport to do because I'm super skinny and I'd like to gain at least a bit of muscle. I've done cycling and bouldering in the past, but neither made me any less skinny.
The problem with sports is it's very hard to do any sort of exercise with ADHD because beyond giving you no stimulation, it gives you negative stimulation, like when doing the plank. What's more, it usually requires a ton of logistic prep/going somewhere, which itself is boring and becomes a barrier.
One thing I can see motivating me is doing it with other people (I enjoy chilling with people and having banter), but for that I might as well go to a pub/society where there's no pesky ball I have to kick around. Team sports like football never really appealed to me for some reason anyway.
Has anyone had success making sports fun?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 8 months ago (1 children)

How expensive is fencing to get into? I.e. average lessons cost, membership fees, etc?

[–] [email protected] 3 points 8 months ago* (last edited 8 months ago)

Depends, cheaper for kids, for adults usually around the price of a nicer rock climbing gym or like a premium ish gym (cheaper than someplace like equinox, pricier than somewhere like crunch)

Tournaments super pricy but optional

Equipment is dumb expensive but most places will let u rent or borrow and you need to use shitty equipment anyways till u know what u like. Then u usually get it piece by piece. But once u get it, it’ll last ur entire life unless ur like an athlete lol.

It’s solo equipment only usually so u don’t need to worry about things like organizing a pitch or getting nets and goals and whatever, everyone brings their own stuff and the gym provides whatever else would be needed