this post was submitted on 23 Feb 2024
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Fasting has changed my life.
Fast for 20 hours, eat for 4, then do whatever I want 1 day a week. I've lost 50 pounds and kept it off for 8 years. Any time I start to creep back up, I'll start fasting again. Magic.
What do you mean "eat for 4"?
Eat for 4 hours.
So in one day, do not eat during 20h period, then eat during a 4h period.