this post was submitted on 13 Jul 2023
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If the purpose just to lose weight, I would say go with dieting.
Do exercise when you wanna get in better shape. Saw too many people got demotivated to lose weight because they think they need to exercise and push yourself but I'm the end they feel like eating more because of it.
So I would say focus on the diet first. It's a process, it'll take time. Slow and steady also take care yourself too.
Oh dear... I never really thought of it that way. Must be what happened to me during my previous failures. 🤣 But right now I am saving money on food anyway, so it's much easier to control what I eat. I'm already avoiding excessive outside food by eating dinner at home unless I'm outside.
Back when I was still living with my parents as a student it was much harder to control my desire for food(sry dad mom for wasting your money).
Off to a good start already, cutting down on outside food and also processed food. The less processed it is, much better for you. Can eat food with high water content to make yourself feel more full too.