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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 10 points 9 months ago (1 children)

are they all wrong?

I've always heard so many people talk about how epic their sleep and dreams are after quitting alcohol OR weed, people who never quit or take a break would just never know.

[–] [email protected] -3 points 9 months ago (3 children)

Sleep /better/ without weed? How does that work? Genuinly interested.

[–] [email protected] 12 points 9 months ago (1 children)

Weed is actually terrible for sleep, and I say this as an everyday user.

It stops you from entering rem sleep. People report a lot of dreams after quitting because of a phenomenon known as "rem rebound" where you will have a lot of rem sleep.

[–] [email protected] 1 points 9 months ago

Thank you for being the only person responding to my genuine question. I'll give it a go.

[–] [email protected] 5 points 9 months ago

It’s called “how everyone else does it.”

[–] [email protected] 3 points 9 months ago

Give it a try man