Asklemmy

43822 readers

1032 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

It's been less than a day since I rolled my ankle bad, is it normal to already able to walk on it again? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Last night I fell down a flight of stairs and rolled my ankle bad. It's black and blue and swollen but my s/o has no sympathy for me already. In context I only ask her to help me to the bathroom. Besides crawling, which I do now, should I duke it out more? I just don't understand, I can't physically put weight on it(without involuntarily screaming).

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 9 months ago (1 children)

I did this in November over a weekend blowing leaves and stepped off an elevated piece of my driveway (due to tree roots). Heard a snap crackle pop and couldn’t walk on it. That Monday i went to urgent care and they x-rayed me, saw a potential fracture and put me in a boot. Went to a podiatrist a few days later and said i tore some ligaments, no fracture thankfully. A month on the boot with icing, then another month using a support wrap since i just wear slip ons (unless especially wintery out) with anti-inflammatory meds and I’m now free, though still feel not exactly 100% but seems to be getting better.

[–] [email protected] 3 points 9 months ago (1 children)

Tbh breaks are usually less complicated than ligaments tearing.

Bones just need to be in place for like 7 weeks. Boom. Healed.

Ligaments are fussy. Gotta really break em back in after they heal.

[–] [email protected] 2 points 9 months ago (1 children)

Yeah certain movements feel “tight” and a bit uncomfortable to do. Figured it’d be a bit longer until i felt normal again.

[–] [email protected] 5 points 9 months ago* (last edited 9 months ago)

I recommend hiking. Easy hiking, just woodland paths with roots and rocks and stuff.

Pavement is good at first but it won't force you to use all the... Nooks and crannies of your ligament so to speak.

Unexpectedly uneven footing will get those back up to snuff.