this post was submitted on 17 Jan 2024
126 points (95.7% liked)

Asklemmy

43835 readers
737 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
 

today was supposed to be my first day of therapy and the therapist didn't show up. I'm pissed off. I wasted 2 hours for nothing.

I've sent her a polite message, asking if she's sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won't treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn't it bother you?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 13 points 9 months ago (1 children)

Rub the skin area often and frequently, it'll grow thicker with time

For those of you who have experienced something similar, how doesn’t it bother you?

Get smarter. Back when I was younger, I'd often go on a date only to meet a ghost. Took me 2 times to learn to call the girl 30 minutes before the date to confirm if it was still up. No answer? I'm not getting out.

Your case was a professional appointment. I don't suppose your therapist said she wouldn't be available today? If she didn't, that's her fault. When you manage to meet her face to face, calmly state that it made her look unprofessional (if she gets upset at that, well, she's not a good professional, imo)

In the meantime, just remember that whatever gets you worked up will be thrown into your face, either by life, internet randos or something else. Feeling angry is addicting, but it's pointless most of the time.

[–] [email protected] 8 points 9 months ago

No! Calmly state that it made you feel unsafe. There’s no reason to go straight to a character attack; any competent adult will recognize they fucked up when another tells them that their actions made them feel bad.