ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 5 points 10 months ago

Yeah, every time I try to use any exercise equipment I get ANGRY. I feel WORSE than I did beforehand. No sense of accomplishment, no endorphines, just irritation

If I go for a walk where I can explore for miles, I'm happy. Dancing also makes my brain tingle. I get more joy out of vacuuming and other housework than a tredmil or elliptical machine.

F THAT! Feels pointless and I can't seem to convince myself otherwise. Same for running. It's meh unless I'm trying to get somewhere fast (and I already speed walk as it is)