this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

9695 readers
5 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 13 points 10 months ago (1 children)

An actual bicycle. Constant change of scenery and not getting hit by cars really keeps me engaged.

[โ€“] [email protected] 1 points 10 months ago* (last edited 10 months ago)

100% this. Biking is such a game changer. I've never enjoyed any physical fitness effort as much as I enjoy biking. Running hurts too much for me to enjoy it but point is, doing something outside with changing scenery keeps me in the zone. Plus if I ride out 10 miles and get bored, I have to ride 10 miles back home.

I'd also recommend group fitness classes. If there's an instructor telling me what to do, rather than me trying to self-motivate, I work out much more effectively and enjoy it more.