ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 7 points 10 months ago (1 children)

An exercise bike has been great for me. I can pedal while I read, solve a word puzzle, or watch something on YouTube. I often will do my email that way with a computer - I bought a bike with a build-in desktop. (I think it's called "exer-work" or something like that.)

I also lift weights regularly. I manage to do that by promising myself that I only need to do one set of whatever I feel like lifting. Most of the time I want to do more once I get started, but sometimes I don't. Setting the bar really low (no pun intended) is how I have managed to form & keep the habit.

[–] [email protected] 2 points 10 months ago* (last edited 10 months ago)

Echo: elliptical is set up by the TV hooked up to chromecast. I exercise while watching 40 minute YouTube videos.

Oh, also Ring Fit Adventure