ADHD

9695 readers

4 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

105

exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

77 comments fedilink hide all child comments

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 10 months ago

When the weather’s nice, I like biking. In terms of ADHD stuff, doing a thing that takes you out of your house on a loop effectively forces you to complete it. Like, if I go for a 2h ride and then decide I’m not into it half way through… I still have to keep going. But also, just being outside with varied scenery tends to make boredom much less of a problem.

When it’s hot, swimming. You can get into a really nice rhythm with it, and it’s a truly outstanding full-body workout. Also, once your endurance gets high enough, if you are doing long-distance sets, you will get fatigued, but you will also 100% be riding that endorphin high, which is kind of a fun sensation.

When it’s cold (like, New England cold, not CA cold), mostly just walks. And skiing.