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I know you've probably heard this about a dozen times by now, but..
Don't join Facebook.
They track everything they can about you, down to how long you spend looking at something on your screen. I'm fairly certain they listen to what's going on around you if you put the app on your phone. An ad for something I've mentioned in passing has popped up on my feed shortly later too many times to be a coincidence.
They follow you around on your browser, too. They know what you shop for. It's all specially tailored to sell you their ads.
I keep an account to stay in touch with my family, and it's appalling how much more information they get from you than any other app. Not to mention the heavy prevalence of MAGA hats and I'll-kill-you-before-I-consider-your-opinion conservatives.
Instagram isn't much better, but at least the people there are nicer.
The spying is horrendous. Even after taking so many measures, I still swear I'm eavesdropped occasionally. Ad blockers, private DNS, Firefox containers, GrapheneOS on my phone (I only install messenger, not the Facebook app). I don't use Facebook on Windows.
I wouldn't be surprised if other people's devices are collecting info about me. I have no control over that.
Unfortunately it's at a point that I won't get invited to parties without it. It's how my friends all organise events.
It sounds like Facebook tracks non-registered users as well, so everything you're saying remains true for everyone who doesn't have a pretty strong security posture.
If OP isn't blocking third party cookies, FB scripts, and piholing unwanted requests, they might as well join the platform and get the tenuous benefits it provides.