this post was submitted on 19 Dec 2023
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It's cheaper is what it is (lemmy.world)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 2 points 10 months ago (1 children)

I think the key phrase there is with someone who knows what they're doing, ie a therapist. A lot of things people are dealing with feel insurmountable without someone who understands mental health helping you to break it down and figure out what you can change (or not). That's an oversimplification obviously, but if it was simple nobody would need therapy.

[–] [email protected] 1 points 10 months ago (1 children)

I'm not perfect.

[–] [email protected] 1 points 10 months ago (1 children)

No worries, sorry if it came off like I was jumping down your throat.

[–] [email protected] 1 points 10 months ago

It's all good, we were just focusing on different parts.