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It's a struggle, naturally. Lol.
Some days I can't quite make it up the hill to outside of myself. But that's what makes life life, and it's why it's so beautiful, or whatever way you choose see it. (:
The line between meditating and ruminating is razor thin tho. But feeling where your emotions come from, is really fascinating. Empathy for all things, and you find yourself there making something worth it ime, even if it is life itself.