ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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What are your best AD(H)D hacks/copes/tricks? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

39 comments fedilink hide all child comments

Using Siri's announce notifications is super helpful to me. Discuss :)

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[–] [email protected] 8 points 11 months ago (2 children)

When getting ready for the day, I put everything I'm going to use on the bathroom counter and put things away as I use each item, that way I don't forget to do something.

I check the mail and take out the trash / pull the bins up every day when I get home from work. I used to forget often, but making it a "do it every time" thing has made it a no-brainer.

I keep a reusable water bottle on my night stand, in the kitchen, in my car, and on my desk at work. I can't be bothered to carry a water bottle everywhere, so I have them everywhere. I do almost the same thing with phone chargers.

[–] [email protected] 6 points 11 months ago

Similar to your bathroom tip, when cooking, I get out all the things I need and then either put ingredients away as I go or at least move them to a different part of the counter to indicate it's already in there.

[–] [email protected] 3 points 11 months ago* (last edited 11 months ago)

Mis en place

excellent strategy. Kinda fun to actualize as well