this post was submitted on 01 Jul 2023
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Food and Cooking
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I love cooking and experimenting with different food combinations to make my own recipes, so I tend to gravitate to books about food nutrition value vs traditional cookbooks, though I do have a lot of those around. The one book I still have as a go to in my kitchen is the one below. Highly recommend it, as well as subscribing to their Wellness Letter since there is a huge amount of information on diet and nutrition under one roof, including cookbook recommendations, along with other evidence based health research articles. Good stuff! ๐
We have an early edition of this on the shelf in our kitchen; yes, it's terrific.