Using a sore muscle normally? (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[-] HobbitFoot 2 points 2 years ago

If you can use the muscle normally with only some minor pain/soreness, use it.

this post was submitted on 27 Nov 2023

24 points (96.2% liked)

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