I'm pretty sure it is. At least it is for me. I don't know how to talk about stuff at an appropriate level sometimes (autism and ADHD don't help LMAO) and so I've got a problem of too much or too little sharing.

I've had somebody reach out and think they were helping me by giving me a chance to open up, but when I did, they got really uncomfortable and then I felt like I was trauma dumping.

It's like a faucet sometimes. Sometimes nothing comes out. Sometimes everything. But I'm very judicious about it these days so I'm just set to 'locked in.'