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How much deep sleep do you get on average? (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] [email protected] 1 points 11 months ago

1h 36min last night. Never went below 1h. I’m pretty sure having good de-stress routine before bed helps. I usually do some stretching after shower.

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