this post was submitted on 22 Nov 2023
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How much deep sleep do you get on average? (alien.top)
submitted 10 months ago by [email protected] to c/[email protected]
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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] [email protected] 1 points 10 months ago

Zero! Apple Watch 6. I can go weeks and maybe get a sliver of a moment of deep sleep to register. I’m convinced something is wrong with the algorithm or the sensor or whatever. Seems strange that I never have any deep sleep. I’m a normal, healthy middle aged guy. Yes, I’ve talked to my doctor.