this post was submitted on 22 Nov 2023
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How much deep sleep do you get on average? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] [email protected] 1 points 11 months ago

Using Autosleep, I usually get 0-45 minutes of deep sleep a night. Last night, for some bizarre reason, I got 2.5 hours. I slept HARD.

I usually average about 20 minutes.