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How much deep sleep do you get on average? (alien.top)

submitted 11 months ago by [email protected] to c/[email protected]

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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] [email protected] 1 points 11 months ago (1 children)

I came here just now to post a similar question. I was wondering how accurate the sleep tracker is. Using the sleepwatch app, it shows I rarely get above 4 hours per night. The built in Health app typically shows 1 hour more each night for some reason.

Makes me wonder if I have a real issue with sleep or if it's tracking wrong. your thoughts?

[–] [email protected] 1 points 11 months ago

Go in health on iphone and post a pic of deep, rem etc