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this post was submitted on 21 Nov 2023
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My question I’ve had is what’s more accurate, Apple Watch tracking or app opened up through phone tracking? I track my cardio using Nike Run Club and when I go hiking watch tells me I burn near 800 calories, but when I track with my app through the phone I barely pass 300 calories! I’m not sure which one is more effective and which one I should lean on for accurate results
the watch has your heart rate during your workout so i'd like to think it was more accurate