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How do you work full-time and stay awake all shift? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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A few questions to people who have struggled long-term with fatigue, exhaustion, insomnia, etc.: what do you do to keep awake for a full-time workday? Black coffee, supplements, herbs, drugs/prescriptions, other? None, and it required a lifecycle habit change? Have you had success with "desk" jobs sitting all day, or had to choose a field with physical activity to keep from falling asleep on the job? Does it just "get easier" to wake up and stay up after multiple years of full-time? Before starting full-time I had only been able to get part-time gigs before, but it hasn't taken long for me to notice my biological clock isn't set right and every day I'm not sure if I'm "built" for it. Is anyone? Thanks Lemmy!

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[–] [email protected] 4 points 11 months ago

This applies the when I was working in an office. I'm wfh because of an injury, but will be returning part time next month.

I take my second dose of ADHD medication at 11:30. Right when I start my lunch. I try not to include too many carbs in my lunch because that will make me sleepy.

I also make sure to take the long way back to my desk after using the bathroom to get my blood pumping.

I also drink absurd amounts of coffee and listen to energetic music.

When I am working from home I take a nap during my lunch lol.