this post was submitted on 19 Nov 2023
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What has helped you promote more deep sleep? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] [email protected] 1 points 11 months ago

Seeing the sun outside in the early morning and minimizing use of artificial light at night. Have been able to more than double my monthly deep sleep average.

Deep sleep isn’t your only problem Op, you need to be giving yourself at least 7.5 hours of sleep every night.