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submitted 1 year ago by [email protected] to c/[email protected]

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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] [email protected] 1 points 11 months ago (3 children)

Sorry for the question. Which app this screenshot is from??

[–] [email protected] 1 points 11 months ago

Body Heat Pro

[–] [email protected] 1 points 11 months ago

The "Sleep" section of the health app. "Health" -> "Sleep" -> "Show More Data" . Select the "M" (month) button at the top.

[–] [email protected] 1 points 11 months ago

It’s a screenshot from the Health app under the Sleep category.