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submitted 11 months ago by [email protected] to c/[email protected]

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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] [email protected] 1 points 11 months ago

Try to go to bed at more consistent times (unless this is because of work reasons); your schedule is all over the place.