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Healthy work/life balance (startrek.website)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 10 months ago (1 children)

Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.

[–] [email protected] 4 points 10 months ago

I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.