science

14722 readers

911 users here now

just science related topics. please contribute

note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

lemmy.world rules: https://mastodon.world/about

I don't screen everything, lrn2scroll

founded 1 year ago

MODERATORS

[email protected]

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Yes. The key difference is the near 100% exertion. If the muscles are used to they're maximum on a regular basis, the body will consider them necessary for survival.

If you suddenly dropped the weight by 20%, so that you exert those muscles less, you would expect them to gradually weaken by a similar margin over time; eventually, to the point that lifting the 80% weight would require near 100% exertion.