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Daily Discussion Thread: Sun 01 Oct 2023
(aussie.zone)
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Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
It was delicious. ๐คค
and today is day 1 of one month of healthy eating/diet. No snacks and sensible portions. If I maintain good habits and only lose 1 kilo I will still be happy. :)
You might like these recipe books
101 favourite weightloss recipes
The 20 kilo challenge
I really liked how simple the recipes are. Good luck
thanks ๐๐
If you want a calorie tracker to download, one of the easiest to use and I think the most popular in Australia is called Lose it!
I'm just doing it as low tech as possible. Less to get wrong and stuff up that way. Less to think about.
No worries ๐
exactly!!!