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Aphantasia... apparently 3% of the world has it. Any aphantasists in here, who've had success improving their condition? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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10 years ago, I'd have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I'm interested to hear if anyone has tips or just experiences to share so it doesn't feel such a lonely frustrating issue.

edit informative comment from @[email protected] about image streaming, I did a bit of digging on the broken links, the Dr isn't giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

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[–] [email protected] 4 points 1 year ago (1 children)

Sorry, are you saying you're one of the people with no visual or audio inner mind? Interesting if so. Sounds as if you're thinking in concepts (which is exactly how I 'think visually')

[–] [email protected] 3 points 1 year ago (2 children)

Yep, exactly.

I kind of have an inner voice, in so far as I can choose to think of words in a sentence, or I can "translate" the concepts in my mind in to words in real time, but those words have no auditory components. I can't "hear" them anymore than you can "see" an apple in your mind. I just know that it's there

[–] [email protected] 2 points 1 year ago

Isn't the brain an incredible organ. It creates a rich inner world despite the difficulties we may have with the way our senses connect to it.

[–] [email protected] 2 points 1 year ago

(not OP) I'm curious, are you not able to "play back" songs in your head then, for example? This is such a foreign idea to me - sometimes there are melodies playing in my head without me even initiating it, in a way. I'm wondering if there are people this doesn't happen to.