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Question: find ANY diet in which a person can bulk BUT they cannot eat any starch, fructose, dairy proteins, or meat please (lemmy.world)
submitted 2 days ago* (last edited 2 days ago) by to c/fitness@lemmy.world
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.... Go!

(🫩or should I just start drinking cooking oil at this point? 🫩)

Edit: sorry , forgot to add that I cant eat any nuts or seeds

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[–] 1 point 6 hours ago*

If it's heartburn and not strictly an allergy I have a different suggestion - have you tried any digestive enzymes? Like as pills or powders? I am absolutely not a doctor but this was the first thing that came to mind.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/digestive-enzymes-and-digestive-enzyme-supplements

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