Im not even joking my diet is one of, if not the most, bland in human history . I actually feele like I have broken a world record for most food intolerances.

My diet is just rutabaga, ground beef, sunflower oil , lard, and some coniferous vegetables like rapini or kale ....only that.... Ive been eating that EVERY.SINGLE.DAY for 3 years straight. I dont even eat snacks . I remmember reading this one recommendation from a doctor that he had discovered thst some of his clients got rid of thieir heartburn by eating a diet which had no dairy and no starch in it.... I said he was a liar....and then I tried the diet.... It worked! No more heartburn for 3 years after everyday of constant heartburn! I was shocked!

I tried incorporating a little bread and rice back into my diet a monnth ago... and then I got heartburn so bad it burned the roof of my mouth again. So even tiny amounts of starch are unacxeptable by my body!

I tried incorporating seeds and nuts into the diet seeing as how they have no dairy, fructose or starch in most of them..... my acne and digestive issues came back with a vengeance!

I cant even eat avocados.... How am I even allergic to avocados?! They dont hhave starch, fructose or dairy proteins in them at all! Well anyways...

The problem Ive found with bulking is that bulking with rutabaga is madness because the vegetable is so low in calories that youll eat a bunch of it then get hungry within an hour or two. Ok, then I tried bulking with ground beef and thats too expensive... so ....I cant bulk with anything I guess? ... 🤷🏿‍♂️🥺