We're in the same boat, friend. Believe me, I detest the slop as much as you do. However, it is possible to use the LLMs in a way that isn't miserable for everyone - I've been slowly cajoling my coworkers into it. It takes a certain kind of discipline that I haven't found particularly common from people that just want the robot to "do the thing".
One of our product people happens to have that discipline. Their PRs are thoughtful and understandable and they take the time to actually understand their changes before slinging them. So, I know it is possible, if rare, currently.