They did appear to sleep much more than they actually did - and aside from that, even just resting eyes closed (racing thoughts or no)
Yeah, this may be true. Although I keep track of time. I went to sleep around 2 am and woke up around 5.
You said more or less the same 6 or 8 months ago and that it was only "for now" and yet
I either work myself to the bone or I give up on my dream. Although I did take care of myself much better after that rough patch, there's only so much I can do when the workload itself is like this.
you are worthy of being healthy, rested, happy, loved, and not a ball of constant anxiety.
Thank you.