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What is your typical go-to healthy convenience food you have often? (lemmy.world)
submitted 1 week ago by to c/asklemmy@lemmy.world
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Mine is simply banana.

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[–] 5 points 1 week ago (3 children)

Cheese is not exactly healthy. Lots of saturated fats.

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  • [–] 1 point 1 week ago* (1 child)

    Maybe. Cheese also has protein, and is pretty good at making you feel full. Any snack i eat less of is a healthy snack

    There’s also a protective element in dairy, at least in animals. I believe they haven’t been able to create human studies to prove this either way

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  • [–] 2 points 1 week ago

    Yeah I agree, especially about the making you feel full part. It's definitely not the worst snack in the world. Just snacking some tofu for example would be a much healthier alternative though. More protein, less fat. Cheese is usually tastier, but some smoked tofu variants with spices and maybe nuts aren't actually that bad.

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