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[-] Psythik@lemmy.world 17 points 1 day ago

I solved this problem by simply refusing to look at the clock when I get up in the middle of the night.

Even if it means every in once in a while the alarm goes off the second I lay back down, it's still a worthwhile tradeoff to remove the anxiety of calculating in my head how much sleep I still have left to do.

this post was submitted on 02 Aug 2026
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