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Lemmings who can fall asleep within minutes of their head hitting the pillow, what's your secret? (lemmy.world)

submitted 1 day ago by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?

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[-] RBWells@lemmy.world 2 points 1 hour ago

My husband can do that, and honestly I think it's because he doesn't sleep deeply enough, and gets up too early. So exhaustion works.

I fall asleep ina reasonable amount of time (satisfied with it) and exercise is the main thing I can tell helps me. Next most important I wait until I am actually sleepy before trying to sleep. Smaller factors but still helpful - progesterone (post menopause) before bed, putting down the phone an hour before bed, and a routine - I take a shower & do skincare.

this post was submitted on 23 Jul 2026

117 points (97.6% liked)

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