submitted 2 days ago by AlertEgg@piefed.social to c/fitness@lemmy.world

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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[-] YellowParenti@lemmy.wtf 5 points 2 days ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.

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this post was submitted on 23 Jul 2026

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