submitted 3 days ago by AlertEgg@piefed.social to c/fitness@lemmy.world

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I've just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

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[-] maltasoron@sopuli.xyz 14 points 3 days ago

Make it a habit so you don't need motivation. Set a schedule and stick to it for a month and you're set.

[-] joeljoelle@piefed.blahaj.zone 7 points 3 days ago

Yeah I tried to find motivation as well, but true to form after working out for two months straight now I feel like I missed out if I don't

[-] YellowParenti@lemmy.wtf 5 points 2 days ago

You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.

this post was submitted on 23 Jul 2026

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