fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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Right, do the 10,000 kettlebell swing challange and your glutes will definitely grow.
Absolutely. That was one of the first kettlebell programs I ever ran during the COVID lockdowns. Really good for your mentally too. That number of swings daily requires you to push past perceived limits and test your resolve. After week 2, I think I finally "got it" and my brain sort of properly wired itself for just staring in the alley behind my place while I did the same thing over and over again.
Question: how in shape were you before starting this? I’ve only been going to the gym for like six months—I’ve seen some noticeable improvements in appearance and I feel much more capable, but that regimen strikes me as incredibly difficult. I’m not a weight lifter, I’m a thinner, leaner person and when I do most arm/upper body stuff, (depending on the exercise, obviously), ranging between 15lbs per arm (for lunges), to the highest being 90lb total for seated row.
I was in pretty OK shape when I started on this, though the lockdowns had already been in effect for about half a year when I started and I definitely lost a step trying to figure out how I was going to keep lifting. But, before the the lockdowns I had been program lifting for about five years mostly around powerlifting and had the following 1RMs: back squat 435 lbs, bench press 280 lbs, deadlift 465 lbs, overhead press 175 lbs. Nothing crazy for that length of time, but being natty and just doing it as a hobby and not "professionally" while also being a dad and having a job, I was happy with where I was.
I would say you could definitely do this on a lower weight than 53 lbs and still get a lot of benefit. You could replace the dips with push-ups, the chin-ups with inverted rows, stuff like that to make it a little easier for you since you are a little early on your fitness journey. Dan John originally made this program as a sort of challenge to regular lifters as a break from traditional lifting to try something different and clear their heads/bodies of the grind of traditional programming. So, it is designed with the experienced lifter in mind. But I think you could modify it to the point where it's still a challenge, but it's your challenge.
Interesting, I see my initial impression that this would definitely be beyond me in its original form was a good impression. I appreciate the time and info