fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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I was in pretty OK shape when I started on this, though the lockdowns had already been in effect for about half a year when I started and I definitely lost a step trying to figure out how I was going to keep lifting. But, before the the lockdowns I had been program lifting for about five years mostly around powerlifting and had the following 1RMs: back squat 435 lbs, bench press 280 lbs, deadlift 465 lbs, overhead press 175 lbs. Nothing crazy for that length of time, but being natty and just doing it as a hobby and not "professionally" while also being a dad and having a job, I was happy with where I was.
I would say you could definitely do this on a lower weight than 53 lbs and still get a lot of benefit. You could replace the dips with push-ups, the chin-ups with inverted rows, stuff like that to make it a little easier for you since you are a little early on your fitness journey. Dan John originally made this program as a sort of challenge to regular lifters as a break from traditional lifting to try something different and clear their heads/bodies of the grind of traditional programming. So, it is designed with the experienced lifter in mind. But I think you could modify it to the point where it's still a challenge, but it's your challenge.
Interesting, I see my initial impression that this would definitely be beyond me in its original form was a good impression. I appreciate the time and info