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Any tips for coping in a heatwave?
(hexbear.net)
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Thank you and happy chatting!
lots of good tips in here. something i would do when i felt like all my tricks weren't cutting it was to put on swimming stuff and then take a cool shower, but not dry off very much. then id lay in some shady spot under / near a fan. even with higher humidity, that can be very cooling in the short term. i set up a hammock on a porch with a fan and would just do that repeatedly to get through the hottest parts of the hottest days.
cool water running over your back, neck, pits, groin cools your body temp quickly.
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other, less drastic: shade trees pull heat from their surroundings with evapotranspiration. si the effect of shade plus being a heat sink. it can be significant with lots of trees. parks a good idea to visit. leaving the city can be good, as they tend to create a heat dome from the lack of plants and all the buildings just absorbing heat, activity creating heat, etc.
don't expose your skin to the sun any more than you must. cover your head or stick to the shade. the sun cooks your ass. wear light color/light weight fabrics that are baggy and allow breezes. breezes save your ass.
mid day siesta. don't gotta sleep, but do not be active. hottest parts of the days tend to be late afternoon. have a plan.
if you can find a way to be cooler at night, sleep is way easier and you will be more rested/less prone to heat exhaustion/heat injury.
I am struggling more than ever due to lack of sleep. my sleep wasn't good to start with but now it seems almost non-existent, although ironically I do remember having a dream a few nights ago so I guess I must be getting some.
i worked outdoors with a physical labor gig in a place i would describe as "oppressively hot" one summer. i was in great shape, late 20s. my living accomodations were in this illegal added room, no A/C. it was so hot at night, iwould lay in front of a box fan, loudly blasting me with hot, humid air as i laid in my undies on a futon mattress on the floor.
it seemed like i never slept. i would just slip into a dream state from exhaustion.
it took its toll on me, paychologically. i started thinking if myself as a climate refugee and more places as uninhabitable.
i have relocated about 5 times since then, over 20 years. always further from the equator and usually higher into elevation. i live a thousand miles from that place now. i would not survive conditions like that again. it gets a bit hot a few days a year up here, but never more than a few days and nights are always cool.
people here act like im nuts because here has a reputation for cold and dreary for much of the year. but I don't give a shit. its goddamn paradise. i can keep a house warm in winter with coziness and layers and blankets and fire. its fucking brutal to try and live in a hot house, where being butt ass naked lying on the floor still isn't enough to find any relief.
hope the system passes soon for you. those were the shittiest days of my life.
Thank you. I too prefer cold weather. Last winter was cold enough that, combined with the fact my landlady can't afford to heat the house for more than a few hours a day, I got chilblains. And I would still take that over this heat any day. The heat is so oppressive and the air is so thick and muggy I can barely do anything at all.