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Any tips for coping in a heatwave?
(hexbear.net)
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If covering your windows makes it worse your home is heating up from a different source, primarily. Should investigate what that is. If it's outside your control you need an AC.
Take showers to cool yourself. It'll force evaporation on you and cool you a bit directly. Don't take super cold showers, that can make your body respond as if you're in icy weather and heat you up.