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this post was submitted on 04 Jul 2026
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The average American lifestyle kind of discourages exercise and eating well. It's also very stressful. I certainly can't fault people for not doing it. I imagine those conditions exist a lot of other places too. I also started gaining a bit more weight in my mid to late thirties but I also rediscovered bicycling during that time. I didn't really lose any weight, but the way it was concentrating in my belly slowed down or even reversed a little bit. I'm amazed at how much it balanced my mood. Still working on those glutes of steel though.
Just curious, but are you male or female? I ask because it totally could be hormone related.
I'm a guy, and I imagine you're correct. Hormones change over time and with age. I usually get blood work done when I go in for a physical and have had those conversations. Everything is looking good, I'm just getting older. He did encourage me to keep up the exercise.