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this post was submitted on 24 Jun 2026
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I take it at about 8:30 with my porridge at work and it wears off around 2/3pm.
This shouldn’t be a big difference, but I’ve always been advised to take it with something high protein. Porridge should have enough protein, but you might want try it with a low sugar yogurt or tofu/egg.
I do notice a difference between how it affects me when I have a full normal breakfast and when I have a plain piece of bread or cookie, but porridge would probably fall into the former category for me.